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How to take care of your mental health when you're a Mum

Mental Health is high on peoples' agendas with new blog posts on self-care and self-maintenance coming out almost daily from bloggers and influencers alike. I love reading them, but find myself often wondering how to begin implementing some of the ideas suggested when I'm busy chasing after 3 little ones - there just doesn't seem the time! Becoming a mother is one of the most incredible experiences, but with it comes an added pressure to make sure that everything you do centres around the offspring you've brought into this world - leaving little space for making your own self care a priority - but with maternal suicide being the main cause of death in new Mums, it's more important than ever to make sure we are caring for ourselves as we step into parenting, and have the foundations in place for looking after our mental wellbeing. I'm no expert and, of course, mental health fluctuates throughout the seasons of life, but here are some things that I've learnt a

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